15 Quick and Easy College Breakfast Ideas

If youre one of the rare college students who actually eat breakfast, chances are youre rushed for time and short on ideas. And if youre one of the many college students who skip breakfast, chances are youre hungry for most of the day. Eating breakfast—even during your crazy-busy college years—is, as your mom told you, highly important. That little morning meal can help you focus, maintain your energy, prevent you from overeating throughout the day, and generally help kick-start your day. So what kinds of things can you eat that wont break the bank—or your waistline? 15 College Breakfast Ideas Muffins. You can buy pre-packaged muffins or you can make them yourself. Either way, they wont go stale for a while and they are easy to grab (and eat!) as youre running out the door.Toasted English muffin and peanut butter. Its easy. Its cheap. And its full of protein to help you power through your day.Peanut butter and jelly. Even the busiest of students can find 30 seconds to put together this classic sandwich.A piece of fresh fruit. Consider an apple or a banana—theyre natures original to-go foods and theyre good for you, too.Granola or energy bars. Keep an eye on the calories, but these little bars can pack a big dose of protein to help you make it through your morning.Veggies. Who says you can only have fruit for breakfast? Grab a bag of baby carrots and munch all the way to class. Added bonus: You can keep the snack bag with you throughout the day and munch as needed.Yogurt. You can get yogurt in a cup, in a smoothie, or even in a frozen pop. And yogurt is a healthy bre akfast that often tastes like dessert. Whats not to like?Cereal and milk. Its a classic for a reason. Consider buying cereal in bulk, too; you can split it with your friends and save some serious cash.Dry cereal in a baggie. Dont have time to eat a nice bowl of your favorite cereal with milk? Pour some cereal in a Ziploc bag for an instant, on-the-go snack.Trail mix. The stuff can last for weeks and is a great way to power up without losing too much time—or cash. Just make sure the mix you choose isnt candy in disguise.Breakfast burritos. You can buy frozen ones you can heat up in the microwave, or make your own ahead of time for maximum convenience and savings. Tortillas scrambled eggs cheese other tasty items an awesome breakfast you can eat on the run. Consider adding leftovers from last nights dinner (veggies, rice, beans, and meat) for variety and extra flavor.Frozen waffles or pancakes. You can buy these frozen or make them yourself and then freeze them. Either way, a quick drop in the toaster or microwave leads to a great hot breakfast with little to no effort.Pop Tarts or their equivalent. Consider buying a generic brand; youll save money but still get a little morning treat.Cheese and crackers. Cut a few slices of cheese, grab some crackers, and throw everything in a small Ziploc bag. Youll have a tasty breakfast ready in under a minute.Dried fruit. A small baggie of dried apricots, pineapples, apples, or other fruits you enjoy is an easy way to get a healthy, fruit-based breakfast—without having to worry about the fruit going bad. Consider buying in bulk to save money.

Investigatory Project - 1431 Words

La Salle College of Antipolo Feasibility study of a Flashlight to become a Mobile Charger A Research Presented to the Night High School Department LaSalle College Antipolo In Partial Fulfillment of the Requirements for 4th year NHS – Department By: Mark Gerald J. Marinay Ma. Luisa P. Macalalad Rema G. Copino Danica N. Lauzon Marridel M. Urminita Carmela May J. Villaganas March 2011 La Salle College of Antipolo Acknowledgement By working in this investigatory project, we would like to thank or acknowledge the following people: *To our parents in producing us the money and support that we need. *To our teacher, for giving us ideas and time for doing this investigatory project *To students, for exchanging ideas with us. *To our†¦show more content†¦Ancient Egyptian texts dating from 2750 BC referred to these fish as the Thunderer of the Nile, and described them as the protectors of all other fish. Electric fish were again reported millennia later by ancient Greek, Roman and Arabic naturalists and physicians. Several ancient writers, such as Pliny the Elder and Scribonius Largus, attested to the numbing effect of electric shocks delivered by catfish and torpedo rays, and knew that such shocks could travel along conducting objects. Patients suffering from ailments such as gout or headache were directed to touch electric fish in the hope that the powerful jolt might cure them. Possibly the earliest and nearest approach to the discovery of the identity of lightning, and electricity from any other source, is to be attributed to the Arabs, who before the 15th century had the Arabic word for lightning (raad) applied to the electric ray. Ancient cultures around the Mediterranean knew that certain objects, such as rods of amber, could be rubbed with cats fur to attract light objects like feathers. 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200 Million Thousand by Black Lips free essay sample

For a band whose endlessly immature and amusing antics include on-stage urination, nudity and guitar-burning, a mob of blathering, flannel-clad devotees is pretty much guaranteed. When said band has talent to boot, well, then you’ve got Atlanta’s Black Lips, self-described â€Å"flower punks† and sleaze gods of neo-garage. Where so many artists get lost in the ‘00s’ tidal wave of garage revivalists, Black Lips do their best to stand out – they, for the most part, sound sloppier, truer, and despite their grubby sound, tighter than their fellow revivalists. In just under an hour of fun, discordant debauchery, Black Lips’ fifth studio album, 200 Million Thousand, rips through fifty years of trashy, cacophonic lo-fi bliss, a brilliant blend of cheap beer and sweaty moshpit dogma. Black Lips’ luster comes from their complete lack thereof – there is absolutely nothing shiny and original about this band, whose fifth album, fortun ately, shows no growth or development from their debut, but rather a hovering sense of grungy familiarity. We will write a custom essay sample on 200 Million Thousand by Black Lips or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page They salute all their 60’s garage-y predecessors – big names like the Kingsmen, the Seeds, and also their plentiful anonymous, greasier counterparts – in their thrown-to-the-gutter, unpolished swagger. For the first time ever, Black Lips record in an actual studio with actual equipment, but not to worry, 200 mIllion Thousand still sounds like it was recorded in a shag-carpeted basement on a flea market 4-track. Like other Vice Records protegees, Black Lips music is twisted, ironic, and undoubtedly delivered with an ever-present sneer. â€Å"Drugs† sums up the Black Lips way of life, a scuzzily upbeat surf-rock anthem about wasted youth doing dirty stuff in â€Å"dirty backseats†. Their cover of Iggy Pop’s pre-Stooges band, the Iguanas’, â€Å"Again and Again† is another nice touch, especially considering Black Lips’ Iggy-ish sound on freaked-out tracks like â€Å"Trapped in a Basement†. On â€Å"Let it Grow†, vocals are sung in an almost inhuman wail, but it is saved by its supreme catchiness. Though they hide it with layers of fuzz, grime and atonality, Black Lips can create some mean clean hooks and craft songs pretty as their antics are ugly. Black Lips do not for a moment sound tender. They have song names like â€Å"Big Black Baby Jesus of Today† and their harmonies, surely, are created solely to induce winces. They approach softness on â€Å"Starting over†, which starts as a slow, almost poignant jangle, but when vocalist Cole Alexander chimes in with his signature tuneless slur, it’s clear â€Å"starting over† hes not. He and his band of merry slackers will in all likelihood continue to make the same, great album for years to come, and glorious it shall be.

Safety is the Right of Every Individual Essay Example Essay Example

Safety is the Right of Every Individual Essay Example Paper Safety is the Right of Every Individual Essay Introduction Tutor: Safety is the Right of Every Individual Essay Body Paragraphs Safety is the Right of Every Individual Being safe from external aggression is a fundamental right to every living human being. This right is enshrined in some of the most powerful global legislation like the universal bill of rights. The duty to provide safety lies with the individual and other organizations like the state, local authorities and learning institutions (Louis 20-35). Everybody has a duty of ensuring their safety wherever they go, however, individual responsibility can only go so far. The broader concept about security is bestowed upon the other bodies. Bodies like the government and universities have a broader mandate to guarantee the security of their members. The university should bear additional accountability in protecting its students because it is socially obliged and because the learners are a university’s main concern. The safety of USF students or any other student for that matter is paramount. It ought to be a top priority for the learning institution as a daily routine. Students are particularly vulnerable to crime, and it is imperative that learning institutions take elaborate measures to ensure students are safe both inside and outside school. For instance, in the case of USF, the university transport system that has been tasked with shuttling students inside and outside the university starts its services at 7 am and runs until 12 am. Unfortunately, some of the hardworking students extend their stay past midnight. These learners are left with no alternative other than to walk home. Walking home in the wee hours is dangerous, particularly to men, as the possibility of falling victim to crime is exceptionally high (Criss Pamela 14-18). Statistics show that men are more likely to fall victim to violent crimes than women are (Victims and Victimization). To paraphrase the importance of enhancing safety for students, it would be crucial to analyze the current university security policy and the surrounding environment. The security personnel are only stationed at the university main compound. According to media reports, the area around USF has recorded astronomical figures in reported criminal activity. The economic status of most of the student does not help the situation. Some of the learners cannot afford cars while the ones who own cars find the parking fees to be exorbitant. Commuting to and from the school by taxi is a nightmare for those who live far because of the high fares. These challenges have forced the students to find residences near the campus. The university has a social responsibility to guarantee safety of its students so that they can undertake their studies without worrying about their safety (Bettinghaus Erwin 36-39). In light of this issue, I can propose a number of security measures that can be adopted by the student body and the university management. The university’s transport service can be extended to a twenty-four hour service. Such a move will ensure all students reach th eir destination safely and at all times. It is true that such a service will come at an extra cost. Therefore, learners should be ready and willing to chip-in with contributions to meet the added cost of service. Institutions should also guarantee the safety of learners who have left their parents’ homes to reside closer to the university. The university assumes the role of looking after the welfare of the students until they get back to their parents. Therefore, USF should lobby the national government and the local authority to increase security personnel and patrols in the entire area where learners reside. Increasing the number of security personnel in such areas would significantly decrease the likelihood of learners falling victim to crime. Some pundits may argue that it is not the prerogative of the university to offer security to students especially when they are out of the university compound. They may argue that the university bears that responsibility only when the student is within the university premises (Criss Pamela 14-18). It would be neglectful of the USF to have such an attitude. As I mentioned earlier, the university has a social responsibility to the community and its customers. The customers happen to be its students. Moreover, in order to protect its reputation, the university will do itself a veritable favor by ensuring its members are safe. Another argument against such an obligation would be based on cost of providing the service. Making the transport service run for twenty-four hours would not necessarily come at a cost as the service is only absent for seven hours. Besides, the university can convince the student to bear the extra cost of providing the transport service. The Bull Runner (USF’s campus shuttling service) currently operates between 7:00 am and 12:00 pm between Monday and Thursday. On Friday, the hours are shorter with the services ending at 5:30 P.M. The weekend service only lasts for five hours (between 2:30 P.M. and 5:30 P.M.) and there is no service on public holidays. The weekday service should be extended to twenty-four hours between Monday and Thursday with the Friday service being extended to midnight. The service can charge extra for the later hours in order to recover the cost of service. Extending these hours will make sure that these shuttle services are available for all students, including those who study very late and those who have avid social lives. If the university opts to lobby for increased security from the national government or local authority, there will be no extra cost that the university will incur as such cost will be borne by the relevant organ. There are numerous advantages of having a secure environment. The academic performance of the students will improve tremendously. The student will be able to excel in their studies and possibly come up with excellent inventions. The staff will also be able to work well, and their output will increase. The communi ty around the university will also enjoy the benefits of enhanced security measures. Another solution for the issue of campus security could be to introduce an application that tracks student movement. The application could be developed by students and data can be hosted in the server, in the university police department. When a user installs the application on their phone, they can allow a computer to track their movement and create a log that details the location visited and times of arrival and departure. When a user signs into the app, they are prompted to enter their current location and their final destination. A computer in the university police department then tracks the user and makes sure that they get to their destination safely. The app can also be used to send alerts that warn users of any threats to security. A good and secure environment can be used as a marketing tool for the university. It has the potential to attract more and more clients as the current students ac t as ambassadors of the university (Stiff James 45-52). When they enjoy a secure college environment, they will disseminate that information to their peers at home and encourage them to join their university. Benefits of security will trickle down even to the local residents and business community, as many investors will be willing to open up venture in the region. Statistics released in 2010 showed that USF has a high rate of burglaries and car thefts (over three years 403 burglaries and 101 car thefts were recorded) (Merrefield and Streib). The campus ranked 127 out of 450 in security, showing that there is a lot of room for improvement. The duty to provide safety lies with the individual and other bodies such as the state, local authorities and learning institution. In this respect, both the individual and other bodies have a role to play in order to realize security as a right to all. The learners need to take responsibility for their safety such as ensuring they do not walk al one late at night, or engage in activities that might jeopardize their safety. There should be a concerted effort by the entire student fraternity aimed at encouraging the university to enhance student safety. USF has the greatest responsibility of ensuring its students are safe. Only marginal effort is required of the university in enhancing the current security policy in relation to the student body. The university is only called upon to make the current transport service a twenty-four hours service, as this will ensure those students who leave the university premises very late at night reach their destination safe and secure. The university can also use its influence and convince the national government as well as the local authority to increase the number of security personnel and patrols. Work Cited Bettinghaus, Erwin P. Persuasive Communication. New York, N.Y: Holt, Rinehart and Winston, 1980. Print. Criss, Pamela M. Prevalence of Client Violence against Social Work Students a nd Its Effects on Fear of Future Violence, Occupational Commitment, and Career Withdrawal Intentions. Tampa, Fla: University of South Florida, 2009. Web. 2 May 2013 Louis, E H. â€Å"Administrative Law and Governmentality: Politics and Discretion in a Changing State of Sovereignty.† Administrative Theory amp; Praxis. 24.1 (2002): 55-80. Print. Stiff, James B. Persuasive Communication. New York: Guilford Press, 1994. Print. â€Å"Victims and Victimization.† National Institute of Justice. 20 September 2010. Web. 02 May 2013 Merrefield, Clarke and Steib, Lauren. The Daily Beast College Safety Rankings. TheDailyBeast.com. 13 Sep 2010, Web. 2 May 2013 We will write a custom essay sample on Safety is the Right of Every Individual Essay Example specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Safety is the Right of Every Individual Essay Example specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Safety is the Right of Every Individual Essay Example specifically for you FOR ONLY $16.38 $13.9/page Hire Writer

service and products Essay

service and products Essay service and products Essay Car dealerships and cars are the selected services and products for identifying process design approaches. There are three contrasting approaches for service and they are: self-service, product line approach, and the personal attention approach (Larson & Gray, 2006).†¨ Product Line Approach within a car dealership deals with the efficiency of production services. In this approach, the company controls the execution of each outlet in order to ensure rapid financing and or purchasing of a quality safe service. (Chase, et al. 2006). This approach will be helpful for car dealerships because through this the company will be able to deliver good quality services to the customers. †¨ Self-service Approach: This approach includes customers in the production of services to help enhanced the efficiency of services. This design approach will also be supportive for the customers because it allow one to have input on how car dealerships handle issues in the office and online. Car dealerships deal with customers that say they are just looking versus if they really want to purchase a car, financing, and paperwork issues. People now a days go to the internet first. A down side to visiting a show room is because 88% of customers said they received a lousy presentation and demonstration, and 85% of consumers say their salesperson did not control the sales process or build any rapport or interviewed their sales person. (Dealers Refresh, 2015). Customers that use the self- service approach are mostly the customers that are on line and this does help dealerships focus on the delivery of effective and efficient services in shorter period of time. The personal Attention Approach emphasizes the development of a relationship between customers and the sales person to ensure effective customer services. â€Å"According to Dealer Refresh, 78% of customers that visit a showroom buy a vehicle, 38% of customers purchase a car within 4 hours of visiting their first dealership. (Dealer Refresh, 2015). The use of this approach helps build support and loyalty from the company and the customer. Just like services a product has its own design processes for management and they are: job shop, batch production, assembly line and continuous flow. In the Job shop process task to be completed are handle either by a group of workers or a single worker.†¨In batch production the

Quality Management Tools & Techniques Assignment - 1

Quality Management Tools & Techniques - Assignment Example By visually observing the histogram, it is possible to determine whether or not the process is in control. In this paper, the capability analysis for individual variables is applied using Minitab. This analysis yields a process capability report even when the data for the variables are not normally distributed. In this case, the manufacturing process produces a single hard drive using three distinct processes, hence the application of this method is suitable in order to evaluate each process independently. As such, histograms of the data for each process will be generated, which will help to verify whether or not the processes are in control. In this case, three main measures will be used to evaluate the capabilities of the three processes including Cp, Cpk and PPM. The measure Cp is an index that measures potential capability of a process; that is, the capability of a process in meeting certain conditions. For a capable process, Cp should be greater than one. The measure Cpk, on the other hand, is a measure of whether or not the process is conforming to the required specifications (Bass, 2007). For a perfectly centered process, Cpk should be equal to Cp. The measure PPM (parts per million) represents the number of defectives in every one million parts manufactured. By visually observing figure 1, the data is not normally distributed. Indeed, the data seems to be both bimodal and right-skewed. However, the data values are within the specified limits. The value of Cp = 1.41 is greater than one, which indicates that the process is capable. Additionally, the value of Cpk = 1.30 is almost equal to that of Cp hence the process is centered. On the overall performance, for every one million hard drives produced by the manufacturer, 18.29 parts will exceed the specified limits on the lower specification limit (LSL) side while 238.83 parts will exceed the limit on the upper

Knowledgement Management Research Paper Example | Topics and Well Written Essays - 500 words

Knowledgement Management - Research Paper Example 1). The meaning of the term knowledge was qualified by Baker, Baker, Thorne, & Dutnell (1997), â€Å"knowledge is present in ideas, judgments, talents, root causes, relationships, perspectives and concepts. Knowledge can be related to customers, products, processes, culture, skills, experiences and know-how† (cited in Kalpic & Bernus, 2006, p. 44). KM is therefore important to the success of the organization because through the collective shared efforts of various stakeholders, the potentials and resources of the organizations are maximized. Core competencies and strengths are capitalized to enable the organization to address risks, threats and changes in external environmental factors that would impinge on the firm’s operations. Accordingly, not only are the organizational objectives achieved; but more so, the relevant contribution of the organization’s stakeholders are thereby percieved as instrumental for the firm’s success and therefore, make each cont ributor better motivated to share their inputs towards a greater good. As noted from Kalpic & Bernus’ (2006) discourse, â€Å"Rouggles (1998), for example, found that the four most common KM projects conducted by organizations were creating/implementing an intranet, knowledge repositories, decision support tools, or groupware to support collaboration† (p. 49). The creation and implementation of an intranet is deemed crucial for organizations to access and connect volumes and diverse information through different departments and functions within the organization. This is an example of KM due to the interplay of inputs, processes and systems that need to be identified, analyzed and connected, as required. Decision-support tools are also examples of KM programs were organizational policies and procedures identify and authorize authorities to decide on significant aspects, alternatives, and options that each personnel, department, or group makes on a daily basis. The design and implementation of